The beginning of a new year is the perfect time to snap dull skin into shape. We’re about to kick off the new year, and with high hopes that this one will be better than the last one, we can’t forget to take care of ourselves and our skin. Just like a diet or digital detox to rid ourselves of toxic food and energy, nothing gets your skin glowing faster than a good old fashioned detox. It’s time to reset your skin for ultimate health with diet, lifestyle, and how-to tips for a flawless complexion.
Why You Should Detoxify Your Skin
Detox is a familiar term in the health and wellness realms, but what does it mean for skincare? Our skin is generally strong enough to combat toxins like free radicals and environmental pollutants. But while our skin is fiercely fighting for us, it can quickly become over-stressed. Any mighty shield will split from too much force, and overburdened skin is no different. An influx of toxins will show up as breakouts, dullness, uneven tone, and wrinkles. Some of these opponents can not only make us look older but will rob us of precious radiance and glow. With a clean diet and skin-saving tips, skin detox is the best way to fight back!
Habits for a Routine Skin Detox
You can support good internal detoxification with a well-balanced diet, which we’ll touch on shortly. But first, here are a few habits you can incorporate into your routine to balance inner health while purifying your skin.
Exercise
Running, hot yoga and other cardiovascular exercises support the lymphatic system and circulation. This increase in circulation helps move toxins along, and it also increases oxygen and nutrient flow to the skin.
Steam facials
Steaming helps to release dirt and toxins from your skin - especially those that can get trapped in larger pores. It prevents your pores from becoming clogged and allows the products you apply afterward to penetrate more effectively. Follow up with a gentle cleanser to completely wipe away the remaining impurities.
Exfoliate
What better way to scrub away pesky, old skin cells for polished, radiant skin than with an exfoliation? This step is key for removing surface pollutants from the skin, as well as any excess dirt, sebum, and impurities. It’s an easy way to get softer, more supple skin and brings you that much closer to a clear complexion. I can’t recommend enough the Facial Resurfacer from SeneGence two to three times a week, or simply using a facial brush cleansing routine.
Facial treatments
Face masks are the perfect quick-detox method for helping you with your skincare concerns. The right mask can target whatever your heart desires. From hydration to detox to daily nourishment, face masks are a great way to restore the complexion while promoting glowing, balanced skin.
Hydrate
It’s been said that the secret to youthful skin is good ol’ H2O – and drinking A LOT of it! Not only do you want to drink more than eight glasses of water per day, but it’s also crucial for balancing your skin’s pH. Drinking water is crucial for detoxifying your body because it supplies your kidneys with the fluid they need to filter and expel toxins instead of allowing them to recirculate within your system.
Maintenance
It is crucial to design a beauty routine that is aligned with your skin type and needs. You’ll need to gently cleanse, moisturize, and apply adequate SPF protection. Don’t forget about antioxidants and retinoids that can help speed up skin cell turnover!
Sara was born and raised in the Czech Republic. In 2012, she moved to the US and worked many jobs but never felt fulfilled, which lead her to share her story and her passion for fitness (former fitness professional), nutrition tips (vegan) and makeup. She is also a new mom. Sara and her husband welcomed their baby boy in June 2020.
Sara is a makeup junkie at heart and decided to start her own business to help women look and feel their best. She loves supporting other business moms feel beautiful inside and out as they work to create their own destinies. You could find out more about her HERE.
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